Class Description

Each Children’s yoga class will start with mindful listening, affirmations & mantras, and a fun Warm Up activity. We will learn Sun Salutation, Strong Star Flow, Balance Challenge and end with Relaxation in our resting place. We will also learn about our Brain and how different parts of our Brain work in collaboration with our Breath and Body to assist us with our Big Feelings like anxiety, anger, sadness and excitement. At the end of class children are given an original Mariposa Yoga, mindful coloring page related to the class to take home.